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Up Your Strength With A 5x5 Program
StrongLifts 5×5 Workout Program: The Definitive Guide | StrongLifts
Weights and shakes ✨@nfsports_ Back Squat 5x5 @ heavy % Deadlift Touch and go unbroken 3-6-9-12-15-12-9-6-3 Row 250m between | Instagram
